Does reading fiction help depression

Deepan singh , psychiatrist, educator and entrepreneur.Take care of yourselves out there, dear readers!Regular reading can help to slow memory decline in later life.Generally speaking, reading any sort of book may help you feel better.Fiction interestingly, several studiesindicate that reading works of fiction can be of particular benefit to people with or without mental health difficulties.

You just get to sit there and immerse yourself in something entirely detached from a reality you may not be wanting or able to face.Reading is 300 percent more effective at reducing stress than going for a walk.Reading is good for your mental health, but it may be especially beneficial for symptoms of depression and anxiety.Books can make you feel other things when your mind insists on only fixating on negative feelings.In turn, an open mind can improve thinking and creativity, because it helps prevent.

Our findings show that reading fiction can reduce the need for cognitive closure and help keep minds open.Reading fiction can help you feel more connected and can help people who may be dealing with depression or anxiety.Regular readers tend to sleep better, experience higher levels of self esteem and lower rates of depression.Reading fiction can allow you to temporarily escape your own world and become swept up in the imagined experiences of the characters.Science shows that reading can help with depression, cut stress, and reduce the chance of developing alzheimer's later in life.

But of course, the best fiction can help.