Should you take L theanine at night

Some people like to take a little theanine at a time throughout the day to prepare for sleep, while others have reported good outcomes taking their daily dose of theanine in the evening as part of their bedtime routine.All the theanine that you take in excess, your body will simply excrete through your urine.Theanine supplements helped boys with adhd sleep better in one small study.Theanine supplements may help people feel more relaxed and lower anxiety, some early studies have shown.Rather than waiting until you feel tense or anxious, try this combination twice a day.

Doses of up to 900 mg daily have been safely used for 8 weeks.