What is optimal self confidence in sport

Confidence is how strongly you believe in your ability to perform.See the graphic below to see how confidence can boost your performance:Whose ego resists even the biggest setbacks.Principles of effective goal setting:clearly identify time constraints ;Confidence & getting in the zone.

One that determines the quality of our personal and professional relationships.Stop trying to feel confident and start thinking confident 2) some athletes leave confidence to chance.They play in the moment, enjoying their sport, their abilities and the exhilaration of competition.Focus on the process, not results.For example, a gymnast will need to have balance and resilience to perfect routines.

Too low and it becomes a neurosis.When you are next in a big game, you will find that your improved self confidence will help you keep or.