Is Vitamin D good for stress

But you might be a little vague on others, like vitamin D. Plenty of people joke about getting some when they go out in the sun, but is that legit? And what are the benefits of vitamin D, anyway?

A functional medicine doctor breaks down the relationship between vitamin D and aging, and shares how to eat more vitamin D foods.

Vitamin D plays a crucial role in everything from bone health to immunity. Can low levels of this super nutrient also affect mood and depressive symptoms? “The association between vitamin D deficiency ...

Before you decide on a vitamin D supplement, it’s a good idea to get your levels tested. A blood test is the only way to know whether your levels are deficient, insufficient, sufficient ...

and that can be a good thing, and a bad thing. Ultraviolet radiation Sunlight reaches the Earth in the form of ultraviolet (UV) radiation. Sunlight has both positive and negative health effects.

Sunshine could ward off dementia and strokes after scientists have shown a direct link between vitamin D and the conditions in a world-first study.

However, many people living in sunny climates still do not make enough vitamin D and need more from their diet or supplementation. “Individuals with limited sun exposure need to include good ...

But you might be a little vague on others, like vitamin D. Plenty of people joke about getting some when they go out in the sun, but is that legit? And what are the benefits of vitamin D ...