What are the warning signs of too much stress

Having low or no energy.Read through the following ten points and see how many you can identify with as being in your life.You may also experience trembling, sweating, a heavy feeling in the chest, breathing difficulties, an increased heart rate and an upset stomach.Your muscles tend to tense up when you're stressed, and over time.You have headaches, aches and pains, and digestive problems more often than you used to.

Did you know that stress can cause hair loss?Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.Typically stress can present itself in bodily signs that make you are feeling actually sick.This can cause stomach issues, diarrhea, ulcers, chest and muscle pain.Pain or tension in your head, chest, stomach, or muscles.

Signs of stress you must watch out for.When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.Stress may contribute to frequent headaches.You've been feeling lightheaded or dizzy.Here are some of the most common physical symptoms of stress:

If you are experiencing heartburn, nausea, or digestive issues, it can indicate stress.Physical symptoms, such as stomach problems, headaches, or even chest pain.A feeling of being constantly pressured, hassled and hurried.Psychologist connie lillas uses a driving analogy to describe the three most common ways people respond when they're overwhelmed by stress:Superior, peer, or environmental pressure.